Skip to content

Are You OKAY? Mental Health Awareness Training

Course Information 

This course is delivered by Sarah Henry Safeguarding.

The course is available for a maximum of 15 people per cohort resulting in a bespoke and supportive training experience for learners. Suitable for all 18 years and above.

Course places are £150.00 each fully inclusive of all training materials (and lunch and cake!).


This is a face-to-face course delivered at the SHS Training Suite at the Nostell Estate Business Park, Unit 9, The Rear Walled Garden, Nostell, Wakefield, WF4 1AB.  Free car parking at Nostell Priory for all delegates.

Learning Outcomes

By the end of the course delegates will be able to:

  • Understand what mental health is.
  • Know how to recognise and spot the signs of mental ill health distress in a colleague or employee, friend or family member.
  • Understand how to really listen to someone and get help for someone who may be distressed.
  • To identify support both locally, and nationally for mental ill health for both self and others.
  • Understand how mental ill health can affect the workplace and home life – we are ‘one person’ often wearing different hats (and spinning plates!).
  • Understand the Five Ways to Wellbeing.
  • Identify some sound and proven coping strategies then can be easily learned and shared with others.
  • Be aware of how small & easy to implement changes in the workplace can make a positive difference to wellbeing and mental health of employees and colleagues.

Postage & Shipping

Not applicable.


If you are unable to attend, Sarah Henry Safeguarding is able to offer a refund or to defer your place to a future course date.  Please contact Sarah Henry Safeguarding in this instance.


To register your interest for the next available cohort, please email  For any further information please call Sarah on 07929 053008 for an informal discussion.

Skip to content