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About Me

Thank you for stopping by my site, and welcome. My name is Sarah, and I am the Company Director of Sarah Henry Wellbeing (SHS LTD). I am based at the Nostell Business Estate, where I have a specially designed nurturing training suite and facilities in The Walled Garden Sanctuary, The Switzer Suite.

A qualified Youth and Community Worker,  I previously worked within various public sector professions as a frontline practitioner and manager for over two decades.  Amongst my previous roles, I led and managed the LA Integrated Early Help Hub for Children and Young People in Castleford in 2015. I have now been running my training business for 8 years. My company is a DfE approved and accredited supplier of the Senior Mental Health Training course, and we have trained eleven cohorts of senior leaders so far.

My company offers both mental health and wellbeing days. My workplace wellbeing/team development sessions have a particular focus on looking after staff mental health and wellbeing, in order to keep staff safe and well both in work and at home. Nostell Priory is built on very sacred grounds. The natural energies inspire me to deliver memorable, nurturing development days for your team in warm and safe surroundings. 

I have been accredited with MHFA England since 2018 as both a First Aider and an Instructor for the two-day MHFA Youth course. I am passionate about early intervention to support children, young people and adults to be healthy and cared for in respect of their mental health. I have trained 802 mental health first aiders to date.  And I hope to train many more!

I am deeply committed to helping to improve the mental health of us all.  I support the charities Andy’s Man Club, The Jordan Legacy and Papyrus, and I spread the message wherever I go that #ITSOKAYTOTALK and that is also #ITSOKAYTOASK #AreYouOkay?

Last but definitely not least, I am a Reiki Master, and I give healing sessions and offer Reiki-infused retreats at The Walled Garden Sanctuary.

My Values

  • Trustworthy – I deliver the highest quality mental health first aid (MHFA) training on behalf of Mental Health First Aid England
  • Integrity – I do what I say I will do
  • Honesty – I am open, honest and transparent
  • Kindness and Compassion – Your wellbeing is at the core and heart of my business
  • Excellence in Communication – I pride myself on clear, open communication, so you always feel informed and supported

My favourite quote is, ‘Be the Change you wish to see in the World’ x

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Helping you feel prepared and confident for conversations around mental health and wellbeing

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