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Supporting Mental Health and Wellbeing Through Practical, Grounded Approaches
I am passionate about improving the mental health of others. I have living experience of mental ill health and over the years have learned how to better manage my anxiety and depression. With my ups and downs I know that there are lots of go-to things that help me. Plenty of gardening time when I can, and time in the woods with my dog really helps. Taking time to be still with my breath, ground and connect to the earth is also crucial for me. A piece of cake every now and again also lifts the soul! And spending time with my circle of friends who make me feel good about me helps too. Spadgie, Kristy, Liz, Mel, Cath, Jayne, Rachel, Luke and Scott, thank you for standing around me when I need your support and friendship, laughter and love.
I trained with Mental Health First Aid (MHFA) England in 2018 and I have trained over 500 Mental Health First Aiders (MHFAider®) so far. I truly believe that this course saves lives. Being able to have the most important conversation you can ever have with someone is possible with the learning on the course. I support the charity Andy’s Man Club and I spread the word wherever I go that it is #OKAYTOTALK. You can find out more about Andy’s Man Club here Andy’s Man Club | #ITSOKAYTOTALK (Opens in new tab)
If you need help with your own mental health don’t be afraid to reach out – Text SHOUT TO 85258 How Shout 85258 works (opens in new tab)
OR Give the Samaritans a call 116 123 or click here for NHS support Mental Health Helpline for Urgent Help – NHS (www.nhs.uk – opens in new tab)
Our Mental Health and Wellbeing Courses
We offer a range of courses centred around Mental Health and Wellbeing. Please see further information below, along with upcoming course dates.
Are You OKAY? Mental Health Awareness Training
Delivered by Sarah Henry Safeguarding. Maximum of 15 people per cohort resulting in a bespoke and supportive training experience for learners. Fully inclusive of all training materials (and lunch and cake!). Further information can be found here. To register interest please email sarah@sarahhenry.co.uk.
There are currently no upcoming dates for this course. Please check back soon.
Mental Health First Aid (MHFA) England – Youth 2-Day Course
This course provides an in-depth understanding to participants of young people’s mental health and teaches practical skills to spot the triggers and signs of mental health illness. It enables participants to feel more confident when reassuring and supporting a young person in distress or crisis.
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22nd Jan – 23rd Jan 2026
9am – 5pm
£325.00 + VAT Book
Youth MHFA Refresher Course
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5th Feb 2026
9.30am – 1.30pm
£150.00 + VAT Book
Helping you feel prepared and confident for conversations around mental health and wellbeing
