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Mental Health and Wellbeing

Supporting Mental Health and Wellbeing Through Practical, Grounded Approaches

I am passionate about improving the mental health of others.  I have living experience of mental ill health and over the years have learned how to better manage my anxiety and depression. With my ups and downs I know that there are lots of go-to things that help me. Plenty of gardening time when I can, and time in the woods with my dog really helps. Taking time to be still with my breath, ground and connect to the earth is also crucial for me.  A piece of cake every now and again also lifts the soul! And spending time with my circle of friends who make me feel good about me helps too. Spadgie, Kristy, Liz, Mel, Cath, Jayne, Rachel, Luke and Scott, thank you for standing around me when I need your support and friendship, laughter and love.

I trained with Mental Health First Aid (MHFA) England in 2018 and I have trained over 500 Mental Health First Aiders (MHFAider®)  so far. I truly believe that this course saves lives. Being able to have the most important conversation you can ever have with someone is possible with the learning on the course.  I support the charity Andy’s Man Club and I spread the word wherever I go that it is #OKAYTOTALK. You can find out more about Andy’s Man Club here Andy’s Man Club | #ITSOKAYTOTALK (Opens in new tab)

If you need help with your own mental health don’t be afraid to reach out – Text SHOUT TO 85258 How Shout 85258 works  (opens in new tab)

 OR Give the Samaritans a call 116 123 or click here for NHS support Mental Health Helpline for Urgent Help – NHS (www.nhs.uk – opens in new tab)

Our Mental Health and Wellbeing Courses

We offer a range of courses centred around Mental Health and Wellbeing. Please see further information below, along with upcoming course dates.

Are You OKAY? Mental Health Awareness Training

Delivered by Sarah Henry Safeguarding.  Maximum of 15 people per cohort resulting in a bespoke and supportive training experience for learners. Fully inclusive of all training materials (and lunch and cake!). Further information can be found here.  To register interest please email sarah@sarahhenry.co.uk.

Upcoming Dates

  • 4th Sep 2026

    Breakfast pastries and lunch provided

    £150.00 + VAT Book

Mental Health First Aid (MHFA) England – Youth 2-Day Course

This course provides an in-depth understanding to participants of young people’s mental health and teaches practical skills to spot the triggers and signs of mental health illness.   It enables participants to feel more confident when reassuring and supporting a young person in distress or crisis.    

Upcoming Dates

  • 25th Jun – 26th Jun 2026

    9am – 5pm

    £325.00 + VAT Book

Youth MHFA Refresher Course

Upcoming Dates

  • 21st Apr 2026

    9am – 5pm

    £150.00 + VAT Book

  • Practical, Relevant, and Reassuring

    Sarah delivered the course with exceptional sensitivity and thoroughness. She created a supportive and reassuring learning environment where there was ample time for questions, reflection, and discussion. Throughout the session, she helped remove any anxieties or uncertainties about what to say or how to respond in challenging situations, making the content feel accessible and manageable.She ensured that the tools and techniques we learned were practical, usable, and relevant to our roles. The resources she provided were extensive and thoughtfully chosen, all tailored to the local area, which really strengthened my confidence in knowing where to signpost and who to contact during times of crisis. Overall, Sarah made the training highly informative, engaging, and genuinely empowering.

    How we helped

  • I would not hesitate to recommend Sarah and this course to others

    Sarah was welcoming and very knowledgeable, she put us all at immediate ease and was extremely approachable. The pace and content was well timed and Sarah used various tools to suit all different styles of learning to ensure that we understood the content. Sarah was mindful to ensure we were all comfortable and we were able to check in should we needed to during the course if we felt that he content was triggering.The setting was extremely welcoming and relaxing and I would not hesitate to recommend Sarah and this course to others. I was in a position where I had to use some of the strategies taught to my by Sarah only two days after I completed the course and I felt very confident in my abilities to help the young person in question.

    How we helped

Our latest news

Read our latest news

Upcoming events

  • Tuesday 21
    Apr 2026
    MHFA England – Refresher Training 9am – 5pm
  • Thursday 23
    Apr 2026
    The Senior Mental Health Lead Conference  9:30am
  • Thursday 25
    Jun 2026
    MHFA England – Youth 2-Day Course 25th Jun – 26th Jun 9am – 5pm
See all upcoming dates and book your place

Helping you feel prepared and confident for conversations around mental health and wellbeing

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